Strength Training

Strength Training

Exercises designed to increase lean muscle tissue, improve strength, decrease excess body fat, increase endurance, and provide psychological benefits.

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Strength Training
  • Kettlebell Basics with Andy

    Join Personal trainer Andy Santos as he coaches you through a basic strength workout using kettlebells.

  • Strength Circuit with Brian

    Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!

  • Core Synergistics with Lisa

    This class combines resistance, cardio, and balance training in a full-body workout that is completely core-focused; strengthen your core while conditioning your whole body!

  • Strength with Brian

    Strengthen with weights, tubing, mini bands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.

  • Strength with Lisa

    Strength training with weights, tubing and mini bands. Proper technique and form are emphasized to create a workout that is effective, safe and fun!

  • TRX with Beth

    Interval training featuring varying combinations of TRX training with a variety of resistance exercises.

  • Strength Circuit with Doug

    Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!

  • Forever Fit with Mary

    A workout on the lighter side that includes muscle toning and balance work geared for the active aging adult.