Exercises designed to increase lean muscle tissue, improve strength, decrease excess body fat, increase endurance, and provide psychological benefits.
Join Personal trainer Andy Santos as he coaches you through a basic strength workout using kettlebells.
Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!
This class combines resistance, cardio, and balance training in a full-body workout that is completely core-focused; strengthen your core while conditioning your whole body!
Strengthen with weights, tubing, mini bands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.
Strength training with weights, tubing and mini bands. Proper technique and form are emphasized to create a workout that is effective, safe and fun!
Interval training featuring varying combinations of TRX training with a variety of resistance exercises.
A workout on the lighter side that includes muscle toning and balance work geared for the active aging adult.