This strength session uses fitness tubing for a complete and easy to follow upper body workout.

This strength session uses fitness tubing for a complete and easy to follow lower body workout.

This core workout uses the squishy ball to support the lower back while performing a variety of core strengthening movements on the floor. - add this to your cardio or strength workout for a great finishing touch.

This workout will engage your core through all three planes of motion using standing, seated, prone, supine and side positions.

Sculpt and tone your body in this high energy, low impact class. This format will use light weights with high repetitions set to the beat of the music plus intensive glute and abdominal work!

A 20 minute beginner strength work-out using light weights and resistance bands with a focus on balance.

This class, conducted with both seated and standing options, focuses on joint mobility, muscular endurance and flexibility. Based on programming standards from the Arthritis Foundation.

This class, conducted with both seated and standing options, focuses on joint mobility, muscular endurance and flexibility. Based on programming standards from the Arthritis Foundation.

Core, core, and more core!

Sculpt and tone your body in this high energy low impact class utilizing light weights with high repetitions set to the beat of the music plus intensive glute and ab work.

Strengthen with weights, tubing, minibands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.

Strengthen with weights, tubing, minibands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.

Join Personal trainer Andy Santos as he coaches you through a basic strength workout using kettlebells.

Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!

This class combines resistance, cardio, and balance training in a full-body workout that is completely core-focused; strengthen your core while conditioning your whole body!

Strengthen with weights, tubing, mini bands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.

Strength training with weights, tubing and mini bands. Proper technique and form are emphasized to create a workout that is effective, safe and fun!

Interval training featuring varying combinations of TRX training with a variety of resistance exercises.

Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!

A workout on the lighter side that includes muscle toning and balance work geared for the active aging adult.