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Core Synergistics with Lisa
Strength Training
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16m
This class combines resistance, cardio, and balance training in a full-body workout that is completely core-focused; strengthen your core while conditioning your whole body!
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Strengthen with weights, tubing, mini bands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.
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Strength with Lisa
Strength training with weights, tubing and mini bands. Proper technique and form are emphasized to create a workout that is effective, safe and fun!
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TRX with Beth
Interval training featuring varying combinations of TRX training with a variety of resistance exercises.
