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Total Body Strength with Lisa
Strength Training • 22m
Strengthen with weights, tubing, minibands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.
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Strength with Kellie
Strengthen with weights, tubing, minibands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.
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Kettlebell Basics with Andy
Join Personal trainer Andy Santos as he coaches you through a basic strength workout using kettlebells.
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Strength Circuit with Brian
Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!
