Live stream preview

Watch this video and more on Park Center Health & Fitness

Watch this video and more on Park Center Health & Fitness

Subscribe

Already subscribed? Sign in

Strength with Kellie

Strength Training • 22m

Up Next in Strength Training

  • Kettlebell Basics with Andy

    Join Personal trainer Andy Santos as he coaches you through a basic strength workout using kettlebells.

  • Strength Circuit with Brian

    Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!

  • Core Synergistics with Lisa

    This class combines resistance, cardio, and balance training in a full-body workout that is completely core-focused; strengthen your core while conditioning your whole body!