Live stream preview
Joints in Motion with Regina
Strength Training • 23m
This class, conducted with both seated and standing options, focuses on joint mobility, muscular endurance and flexibility. Based on programming standards from the Arthritis Foundation.
Up Next in Strength Training
-
Core Strength with Lisa
Core, core, and more core!
-
Sculpt & Tone with Lisa P.
Sculpt and tone your body in this high energy low impact class utilizing light weights with high repetitions set to the beat of the music plus intensive glute and ab work.
-
Total Body Strength with Lisa
Strengthen with weights, tubing, minibands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.
