Live stream preview
Core with Beth
Strength Training • 14m
This core workout uses the squishy ball to support the lower back while performing a variety of core strengthening movements on the floor. - add this to your cardio or strength workout for a great finishing touch.
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This workout will engage your core through all three planes of motion using standing, seated, prone, supine and side positions.
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Sculpt & Tone wtih Lisa P.
Sculpt and tone your body in this high energy, low impact class. This format will use light weights with high repetitions set to the beat of the music plus intensive glute and abdominal work!
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Bone Health: Strength with Kathy D.
A 20 minute beginner strength work-out using light weights and resistance bands with a focus on balance.
