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Core Circuit with Regina
Strength Training
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28m
This workout will engage your core through all three planes of motion using standing, seated, prone, supine and side positions.
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Sculpt & Tone wtih Lisa P.
Sculpt and tone your body in this high energy, low impact class. This format will use light weights with high repetitions set to the beat of the music plus intensive glute and abdominal work!
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Bone Health: Strength with Kathy D.
A 20 minute beginner strength work-out using light weights and resistance bands with a focus on balance.
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Joints in Motion 2 with Regina
This class, conducted with both seated and standing options, focuses on joint mobility, muscular endurance and flexibility. Based on programming standards from the Arthritis Foundation.
