Up Next in Strength Training

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  15:22

  Tubing Strength: Lower Body with Beth

  Tubing Strength: Lower Body with Beth

  This strength session uses fitness tubing for a complete and easy to follow lower body workout.

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  14:49

  Core with Beth

  Core with Beth

  This core workout uses the squishy ball to support the lower back while performing a variety of core strengthening movements on the floor. - add this to your cardio or strength workout for a great finishing touch.

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  28:12

  Core Circuit with Regina

  Core Circuit with Regina

  This workout will engage your core through all three planes of motion using standing, seated, prone, supine and side positions.