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Pickle Ball Warm up with Lynne & Brian
Warm Up & Cool Down • 4m 9s
While this warm up is designed to get your body ready to play Pickleball, it can be used for other activities too!
Up Next in Warm Up & Cool Down
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Stability Ball Stretch with Beth
This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down.
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Stretch with Beth
This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down!
