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Stability Ball Stretch with Beth

Warm Up & Cool Down • 9m 58s

This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down.

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  • Stretch with Beth
    10:53
    Stretch with Beth

    Stretch with Beth

    This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down!

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