While this warm up is designed to get your body ready to play Pickleball, it can be used for other activities too!

This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down.

This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down!