Warm Up & Cool Down

Warm Up & Cool Down

Warm up and cool down prepares your body for exercise, reduces muscle soreness and lessens your risk of injury.

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Warm Up & Cool Down
  • Stretch with Beth

    Relaxing long-held stretches combined with breath work. These poses stretch beneath the superficial muscles to target the dense connective tissues of the body, often in the hips, pelvis, and low back, which are difficult to open and can result in both limited flexibility and stagnant energy. Als...