Live stream preview
Strength Circuit with Brian
Strength Training
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8m 51s
Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!
Up Next in Strength Training
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Core Synergistics with Lisa
This class combines resistance, cardio, and balance training in a full-body workout that is completely core-focused; strengthen your core while conditioning your whole body!
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Strength with Brian
Strengthen with weights, tubing, mini bands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.
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Strength with Lisa
Strength training with weights, tubing and mini bands. Proper technique and form are emphasized to create a workout that is effective, safe and fun!
