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Spin with Trish
Cardio
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29m
A non-impact, high-energy, cardiovascular bike ride, building strength, endurance and stamina – a great form of cross-training!
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Circuit Training with Adam
Challenge your body with this interval training circuit workout designed to target cardio and strength using body resistance exercises.
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Total Body Conditioning with Kristy
Get a complete workout with cardio and strength components, this workout includes kickboxing, strength, sports conditioning exercises and/or drills.
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Intervals with Doug
Class segments may include kickboxing, sports conditioning drills, high and low impact movement designed to keep your heart rate pumping. Balance and core work make this a class for all levels.
