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Total Body Conditioning with Kristy
Cardio
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28m
Get a complete workout with cardio and strength components, this workout includes kickboxing, strength, sports conditioning exercises and/or drills.
Up Next in Cardio
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Intervals with Doug
Class segments may include kickboxing, sports conditioning drills, high and low impact movement designed to keep your heart rate pumping. Balance and core work make this a class for all levels.
