This total body circuit will give you a complete workout! Regina will lead you through a series of exercises followed cardio, then repeat the circuit.

This 20 minute low impact class incorporates beginner dance moves for the person unfamiliar with choreographed dance fitness.
This is a great place to start to improve bone health!

This short video will teach you basic punching (jab, cross, hook, and combinations) techniques.

This is a light cardio and strength combo class. Great for those on-the-go, beginners and seniors!

Get a complete workout with cardio and strength components. Class varies weekly and may contain kickboxing, strength, sports conditioning exercises and/or drills.

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of higher- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

A non-impact, high-energy, cardiovascular ride on the new stages indoor cycle bike. Builds strength, endurance and stamina – a great form of cross-training!

Get a complete workout with cardio and strength components, kickboxing, strength, sports conditioning drills and core exercises.

A non-impact, high-energy, cardiovascular bike ride, building strength, endurance and stamina – a great form of cross-training!

Challenge your body with this interval training circuit workout designed to target cardio and strength using body resistance exercises.

Get a complete workout with cardio and strength components, this workout includes kickboxing, strength, sports conditioning exercises and/or drills.

Class segments may include kickboxing, sports conditioning drills, high and low impact movement designed to keep your heart rate pumping. Balance and core work make this a class for all levels.