Cardio

Cardio

Aerobic exercises designed to increase your heart rate, improve strength, stamina and endurance.

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Cardio
  • Spin with Beth

    A non-impact, high-energy, cardiovascular ride on the new stages indoor cycle bike. Builds strength, endurance and stamina – a great form of cross-training!

  • Total Body Conditioning with Kristy

    Get a complete workout with cardio and strength components, kickboxing, strength, sports conditioning drills and core exercises.

  • Spin with Trish

    A non-impact, high-energy, cardiovascular bike ride, building strength, endurance and stamina – a great form of cross-training!

  • Circuit Training with Adam

    Challenge your body with this interval training circuit workout designed to target cardio and strength using body resistance exercises.

  • Total Body Conditioning with Kristy

    Get a complete workout with cardio and strength components, this workout includes kickboxing, strength, sports conditioning exercises and/or drills.

  • Intervals with Doug

    Class segments may include kickboxing, sports conditioning drills, high and low impact movement designed to keep your heart rate pumping. Balance and core work make this a class for all levels.