Up Next in Dance Fitness

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  30:14

  WERQ with Camilla & Jen

  WERQ with Camilla & Jen

  The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock, and hip hop music.

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  23:39

  Bone Health: Dance with Kathy D.

  Bone Health: Dance with Kathy D.

  This 20 minute low impact class incorporates beginner dance moves for the person unfamiliar with choreographed dance fitness.
  This is a great place to start to improve bone health!

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  24:06

  Dance Fusion with Debbie

  Dance Fusion with Debbie

  Dance Fusion is a fun, upbeat class that combines simple choreographed dance and fitness moves, and three dimensional total body movements. The objective is to combine cardio, strength, and flexibility, as well as integrative connective tissue work. Meanwhile, participants are having fun and mov...