Dance Fitness

Dance Fitness

Combine fitness with fun - groove to your favorite songs to build stamina and strength.

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Dance Fitness
  • WERQ with Jen & Camilla

    The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock, and hip hop music.

  • WERQ with Camilla & Jen

    The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock, and hip hop music.

  • Bone Health: Dance with Kathy D.

    This 20 minute low impact class incorporates beginner dance moves for the person unfamiliar with choreographed dance fitness.
    This is a great place to start to improve bone health!

  • Dance Fusion with Debbie

    Dance Fusion is a fun, upbeat class that combines simple choreographed dance and fitness moves, and three dimensional total body movements. The objective is to combine cardio, strength, and flexibility, as well as integrative connective tissue work. Meanwhile, participants are having fun and mov...

  • Zumba with David

    A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

  • Cardio Dance with Regina

    Dance your way to fitness! This dance-based cardio class incorporates a wide variety of higher- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

  • Low Impact Cardio Dance with Regina

    Low impact doesn't mean low energy! -Get your heart pumping in this fun cardio dance workout!

  • Dance Mashup with Kristy

    Dance Fitness Fans get the best of all worlds (pop, hip hop and Latin flavors) with this mashup!

  • Zumba with David

    A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

  • Zumba with Lucie

    A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

  • WERQ with Bianca, Camilla and Jen

    The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock and hip hop music.

  • Zumba Light with Debbie

    Dance based fitness class for beginners, easy to follow workout designed to improve coordination and balance while having fun!

  • Zumba with Lucie

    A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

  • WERQ with Bianca, Camilla and Jen

    The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock and hip hop music.