The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock, and hip hop music.

The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock, and hip hop music.

This 20 minute low impact class incorporates beginner dance moves for the person unfamiliar with choreographed dance fitness.
This is a great place to start to improve bone health!

Dance Fusion is a fun, upbeat class that combines simple choreographed dance and fitness moves, and three dimensional total body movements. The objective is to combine cardio, strength, and flexibility, as well as integrative connective tissue work. Meanwhile, participants are having fun and mov...

A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

Dance your way to fitness! This dance-based cardio class incorporates a wide variety of higher- and low-impact aerobic dance moves to a variety of high-energy beats. It’s like a dance party!

Low impact doesn't mean low energy! -Get your heart pumping in this fun cardio dance workout!

Dance Fitness Fans get the best of all worlds (pop, hip hop and Latin flavors) with this mashup!

A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock and hip hop music.

Dance based fitness class for beginners, easy to follow workout designed to improve coordination and balance while having fun!

A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.

The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock and hip hop music.