WERQ with Camilla & Jen
Dance Fitness
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30m
The fiercely fun and wildly addictive dance fitness class based on chart-topping pop, rock, and hip hop music.
Up Next in Dance Fitness
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Bone Health: Dance with Kathy D.
This 20 minute low impact class incorporates beginner dance moves for the person unfamiliar with choreographed dance fitness.
This is a great place to start to improve bone health! -
Dance Fusion with Debbie
Dance Fusion is a fun, upbeat class that combines simple choreographed dance and fitness moves, and three dimensional total body movements. The objective is to combine cardio, strength, and flexibility, as well as integrative connective tissue work. Meanwhile, participants are having fun and mov...
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Zumba with David
A fast-paced cardio fitness class featuring Latin and international music and dance-influenced movement. Modifications are demonstrated to make the class suitable for all levels.
