Yoga Flow with Trish
Yoga & Meditation • 44m
An energetic yoga practice that connects breathe (pranayama) to movement with longer held poses (asanas). the practice will allow your to refine postures and move beyond limitations of the body and mind.
Up Next in Yoga & Meditation
-
Gentle Yoga with Cheri
For all levels. Suitable for beginners, seniors, and those with limitations or prior injury. Ability to stand up and down and move independently is needed. Class is a well rounded, alignment based yoga practice with mindful transitions and modifications for personalizing the poses... a practice t...
-
Yoga Flow with Jillian
Yoga Flow is a moving meditation that creates strength, freedom and fluidity in the body and mind. This practice offers standing, balance and seated poses, there will be clear instruction and modifications for different levels. This class incorporates breathwork and meditation.
-
Yoga Level 1 with Cheri
This yoga class offers standing, balance and seated poses designed for those eager to learn and start experiencing the benefits of a yoga practice. This is a slow-paced class with clear instructions so you can become familiar with basic yoga poses and breathing techniques.
