Yoga Express is a 25 minute blend of stretch and activation utilizing yoga poses to release stored energy from the day and ready the body for your next step. Use this class as a warm up for your next workout, a reset for the body or for anyone new to yoga!

This 19 minute standing yoga class has poses that are generally held for shorter times than other poses, usually from 2-4 breaths, and tend to be more energetically uplifting and opening.

For all levels. Suitable for beginners, seniors, and those with limitations or prior injury. Ability to stand up and down and move independently is needed. Class is a well rounded, alignment based yoga practice with mindful transitions and modifications for personalizing the poses... a practice t...

An energetic yoga practice that connects the breath (pranayama) to movement with longer held poses (asanas). This practice will allow you to refine postures and move beyond limitations of the body and mind.

An energetic yoga practice that connects breathe (pranayama) to movement with longer held poses (asanas). the practice will allow your to refine postures and move beyond limitations of the body and mind.

For all levels. Suitable for beginners, seniors, and those with limitations or prior injury. Ability to stand up and down and move independently is needed. Class is a well rounded, alignment based yoga practice with mindful transitions and modifications for personalizing the poses... a practice t...

Yoga Flow is a moving meditation that creates strength, freedom and fluidity in the body and mind. This practice offers standing, balance and seated poses, there will be clear instruction and modifications for different levels. This class incorporates breathwork and meditation.

This yoga class offers standing, balance and seated poses designed for those eager to learn and start experiencing the benefits of a yoga practice. This is a slow-paced class with clear instructions so you can become familiar with basic yoga poses and breathing techniques.

For all levels. Suitable for beginners, seniors, and those with limitations or prior injury. Ability to stand up and down and move independently is needed. Class is a well-rounded, alignment based yoga practice with mindful transitions and modifications for personalizing the poses... a practice t...

Yin yoga works by gently loosening and stretching our connective tissues, opening and restoring the joints and invoking a remarkable feeling of freedom and lightness in the body. Yin yoga consists primarily of seated poses held for a period of time and performed in a manner which allows gravity t...