Yoga & Meditation

Yoga & Meditation

Regular practice creates calmness, relieves stress, relaxes the mind, and sharpens concentration.

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Yoga & Meditation
  • Yoga Level 1 with Cheri

    This yoga class offers standing, balance and seated poses designed for those eager to learn and start experiencing the benefits of a yoga practice. This is a slow-paced class with clear instructions so you can become familiar with basic yoga poses and breathing techniques.

  • Gentle Yoga with Cheri

    For all levels. Suitable for beginners, seniors, and those with limitations or prior injury. Ability to stand up and down and move independently is needed. Class is a well-rounded, alignment based yoga practice with mindful transitions and modifications for personalizing the poses... a practice t...

  • Yin Yoga with Trish

    Yin yoga works by gently loosening and stretching our connective tissues, opening and restoring the joints and invoking a remarkable feeling of freedom and lightness in the body. Yin yoga consists primarily of seated poses held for a period of time and performed in a manner which allows gravity t...