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Strength with Brian
Strength Training
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19m
Strengthen with weights, tubing, mini bands, etc. Proper technique and form are emphasized to create a workout that is effective, fun, and safe.
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Strength with Lisa
Strength training with weights, tubing and mini bands. Proper technique and form are emphasized to create a workout that is effective, safe and fun!
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TRX with Beth
Interval training featuring varying combinations of TRX training with a variety of resistance exercises.
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Strength Circuit with Doug
Challenge your body with this strength circuit class designed to target all major muscle groups. Build strength and endurance while having fun in the process!
