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Spin with Beth
Cardio
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33m
A non-impact, high-energy, cardiovascular ride on the new stages indoor cycle bike. Builds strength, endurance and stamina – a great form of cross-training!
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Total Body Conditioning with Kristy
Get a complete workout with cardio and strength components, kickboxing, strength, sports conditioning drills and core exercises.
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Spin with Trish
A non-impact, high-energy, cardiovascular bike ride, building strength, endurance and stamina – a great form of cross-training!
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Circuit Training with Adam
Challenge your body with this interval training circuit workout designed to target cardio and strength using body resistance exercises.
