Balance Barre with Kathy
Barre
•
14m
This format will use flow movements similar to Tai-Chi combined with strength movement of Ballet this class will improve balance, strengthen core muscles and improve focus.
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Balance Barre with Kathy
This Barre class will use flow movements similar to Tai-Chi combined with strength movement of Ballet. Designed to improve balance, strengthen core muscles and improve focus. Yoga poses and meditation will be included.
