Live stream preview
Balance Barre with Kathy
Barre • 22m
This Barre class will use flow movements similar to Tai-Chi combined with strength movement of Ballet. Designed to improve balance, strengthen core muscles and improve focus. Yoga poses and meditation will be included.
Up Next in Barre
-
Barre Fusion with Ashley
Barre Fusion is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. A bare-foot (optional) body sculpting and fat burning workout that will challenge all major muscle groups. Utilize the ballet bar, free weights, and mat to create a...
