Just added!
Core with Beth
This core workout uses the squishy ball to support the lower back while performing a variety of core strengthening movements on the floor. - add this to your cardio or strength workout for a great finishing touch.
Enjoy!
Just added!
Core with Beth
This core workout uses the squishy ball to support the lower back while performing a variety of core strengthening movements on the floor. - add this to your cardio or strength workout for a great finishing touch.
Enjoy!