Bone Health: Dance with Kathy D.
This 20 minute low impact class incorporates beginner dance moves for the person unfamiliar with choreographed dance fitness.
This is a great place to start to improve bone health!
Bone Health: Dance with Kathy D.
This 20 minute low impact class incorporates beginner dance moves for the person unfamiliar with choreographed dance fitness.
This is a great place to start to improve bone health!