Just added!
Join Beth for a stability ball stretch! This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down.
Just added!
Join Beth for a stability ball stretch! This ten minute relaxing stretch will help to release tension from the muscles, joints, ligaments, and tendons while challenging your stability. This is a great anytime stretch or cool-down.