Join Trish for Yoga Flow! This is an energetic yoga practice that connects breathe (pranayama) to movement with longer held poses (asanas). the practice will allow your to refine postures and move beyond limitations of the body and mind. Namaste.
Join Trish for Yoga Flow! This is an energetic yoga practice that connects breathe (pranayama) to movement with longer held poses (asanas). the practice will allow your to refine postures and move beyond limitations of the body and mind. Namaste.