Just added! Beth's Billy v. Elton 33min spin. This is a non-impact, high-energy, cardiovascular ride that can be done on any spin bike. Builds strength, endurance and stamina – a great form of cross-training!
Just added! Beth's Billy v. Elton 33min spin. This is a non-impact, high-energy, cardiovascular ride that can be done on any spin bike. Builds strength, endurance and stamina – a great form of cross-training!