Pilates with Nicole
Pilates
•
37m
A full body, mat-based fitness class based on techniques developed by Joseph Pilates. Concentrate on restoring muscular balance, building strength, increasing flexibility, and improving coordination, body alignment and posture through core strength and stability.
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Pilates with Nicole
A full body, Pilates mat fitness class based on techniques developed by Joseph Pilates. Concentrate on restoring muscular balance, strength, flexibility, coordination, body alignment and posture through core strength and stability.
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Pilates Fusion with Debbie
A total body workout based on Pilates principles. Standing and mat moves work your body in three dimensions, creating strength, tone, agility, and flexibility. Plus great music and lots of fun!
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Mat Pilates with Nicole
A full body, mat-based fitness class based on techniques developed by Joseph Pilates. Concentrate on restoring muscular balance, building strength, increasing flexibility, and improving coordination, body alignment and posture through core strength and stability.
